TRAINING SERVICES
Personal Training
Are you tired of going to gym and doing hours of cardio on the same few machines? Are you tired of feeling like a face in a place amongst others? At Functional Training Studios, we cater to the individual. We take your capabilities into consideration and make your goals the forefront of your program!
Prenatal & Postnatal Training
Do you want to stay fit while pregnant or return to a healthy weight after having a baby? Functional Training Studios is the place for you! We provide free consultations and create individualized programs to support with achieving and maintaining fitness, at any stage of the pregnancy.
Performance Enhancement
We are dedicated to creating stronger, faster, healthier athletes! We specialized in improving strength, speed, agility, flexibility and endurance to improve the overall game and functioning of competitors in any sport.
Yoga
Take Yoga to a whole new level. We incorporate the benefits of Yoga and fitness training, specifically building lean muscle and burning fat, to create a very unique and invigorating wellness program.
Youth Exercise
At Functional Training Studios, we create dynamic fitness programs for youth of all ages to help promote healthy and active living to battle childhood obesity.
